- info@itutuapothecary.com
- Lakeridge, VA, USA
Healing After the Election: A Black Woman’s Guide to Post-Election Self-Care
The results of the election hit me harder than I anticipated. It wasn’t just disappointment—it was devastation. To watch my country choose chaos and destruction over the possibility of
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Bush Tea: A Rich Tradition of Ancestral Healing Across the Black Diaspora
Bush Tea: Origins and Meaning Bush tea, a term that resonates deeply within the African and Caribbean diasporas, refers to an assortment of herbal infusions made from native plants
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The Importance of Self-Care for Historically Resilient People
Self-Care is Restorative, Not a Luxury Self-care is not just a luxury; it is an essential practice, especially for people of the global majority who have historically demonstrated resilience
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The Power of Pause: What We Can Learn from Simone Biles’ Mental Health Journey
Photo credit: Lancaster online Just a few short years ago, the world watched in astonishment as Simone Biles, the undeniable queen of gymnastics, withdrew from the Tokyo Olympics. Her
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