Tag: Black Wellness

November 24, 2024

Bush Tea: A Rich Tradition of Ancestral Healing Across the Black Diaspora

Bush Tea: Origins and Meaning Bush tea, a term that resonates deeply within the African and Caribbean diasporas, refers to an assortment of herbal infusions made from native plants

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November 24, 2024

The Importance of Self-Care for Historically Resilient People

Self-Care is Restorative, Not a Luxury Self-care is not just a luxury; it is an essential practice, especially for people of the global majority who have historically demonstrated resilience

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I Pledge To:

Honor the Power of Rest:

Sleep is not a luxury, It's a necessity. I will prioritize getting enough sleep to be my absolute best.

Accept My Humanity:

I am extraordinary, but not superhuman. I give myself permission to put down the metaphorical cape and embrace rest, relaxation, and letting go.

Set Healthy Boundaries:

I am extraordinary, but not superhuman. I give myself permission to put down the metaphorical cape and embrace rest, relaxation, and letting go.

Listen to My Body & Mind:

I will be mindful of stressors and triggers. When needed, I will ground myself in self-care practices that promote emotional and physical health.

Prioritize Peace:

I give myself permission to remove myself from toxic situations and relationships that drain my energy

Embrace Joy:

I commit to cultivating a daily or weekly practice that brings me pure pleasure, nourishing my spirit.

Champion Myself:

I commit to prioritizing ME, unapologetically. I deserve the best, and I love myself.

By signing this pledge, I join the Itutu Tribe in a commitment to prioritize my self-care and command my journey towards self-liberation.

Tag: Black Wellness

Bush Tea: A Rich Tradition of Ancestral Healing Across the Black Diaspora

The Importance of Self-Care for Historically Resilient People

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