Photo credit: Lancaster online

Just a few short years ago, the world watched in astonishment as Simone Biles, the undeniable queen of gymnastics, withdrew from the Tokyo Olympics. Her decision, driven by mental health concerns, sent shockwaves through the athletic world and beyond. Yet, in hindsight, her courage to prioritize her well-being has become a powerful lesson for us all.

Biles’ experience shines a spotlight on the often-overlooked importance of mental health, particularly for high-achieving individuals. The pressure to excel, coupled with the relentless demands of public life, can take a toll on even the strongest among us. By openly addressing her struggles, Biles shattered the stigma surrounding mental health issues and inspired countless others to seek help.

Her journey is especially resonant for Black women, who frequently carry the weight of societal expectations and stereotypes. Biles’ decision to establish professional boundaries and prioritize her mental health serves as a powerful example of self-care and resilience. It’s a reminder that it’s okay to say no, to set limits, and to prioritize your well-being.

I am grateful to Simone Biles for her openness and vulnerability in sharing her journey. She has fearlessly demonstrated both the risks and rewards of prioritizing mental health. Her triumphs at the Paris 2024 Olympics testify to the power of stepping back to recalibrate. Sometimes, instead of soldiering through, taking a step back or even completely off is essential to come back stronger. Biles’ success is a powerful reminder that prioritizing mental health can lead to extraordinary achievements.

Simone Biles’ story is a testament to the strength and courage it takes to prioritize mental health. Her legacy extends far beyond the gymnastics arena, inspiring us all to break down barriers and create a world where mental well-being is non-negotiable.

At Itutu Tea Room and Apothecary, we’re dedicated to providing the tools and resources you need for your mental health and wellness journey. That’s why we created the Itutu Tribe, a self-care club focused on offering you valuable tips, products, and support to help you thrive. 

Joining is simple—just take the self-care pledge.