- hello@itutuapothecary.com
- Lakeridge, VA, USA
Author: croomkia
The Self-Care Party You Didn’t Know You Needed, Steeped in Culture🫖️✨
Let’s be real: self-care deserves better than a rushed skincare routine or a sad bubble bath. Enter Tea Blend & Sip™ by Itutu—a self-care celebration that centers Black and
croomkia
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Angie Stone Gave Us the Words Our Souls Needed
Angie Stone sang the words we felt but never quite knew how to say. For Black women, that meant everything. She struggled with acceptance—of her size, her complexion, her
croomkia
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Healing After the Election: A Black Woman’s Guide to Post-Election Self-Care
The results of the election hit me harder than I anticipated. It wasn’t just disappointment—it was devastation. To watch my country choose chaos and destruction over the possibility of
croomkia
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Bush Tea: A Rich Tradition of Ancestral Healing Across the Black Diaspora
Bush Tea: Origins and Meaning Bush tea, a term that resonates deeply within the African and Caribbean diasporas, refers to an assortment of herbal infusions made from native plants
croomkia
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The Importance of Self-Care for Historically Resilient People
Self-Care is Restorative, Not a Luxury Self-care is not just a luxury; it is an essential practice, especially for people of the global majority who have historically demonstrated resilience
croomkia
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The Power of Pause: What We Can Learn from Simone Biles’ Mental Health Journey
Photo credit: Lancaster online Just a few short years ago, the world watched in astonishment as Simone Biles, the undeniable queen of gymnastics, withdrew from the Tokyo Olympics. Her
croomkia
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I Pledge To:
Sleep is not a luxury, It's a necessity. I will prioritize getting enough sleep to be my absolute best.
I am extraordinary, but not superhuman. I give myself permission to put down the metaphorical cape and embrace rest, relaxation, and letting go.
I am extraordinary, but not superhuman. I give myself permission to put down the metaphorical cape and embrace rest, relaxation, and letting go.
I will be mindful of stressors and triggers. When needed, I will ground myself in self-care practices that promote emotional and physical health.
I give myself permission to remove myself from toxic situations and relationships that drain my energy
I commit to cultivating a daily or weekly practice that brings me pure pleasure, nourishing my spirit.
I commit to prioritizing ME, unapologetically. I deserve the best, and I love myself.
By signing this pledge, I join the Itutu Tribe in a commitment to prioritize my self-care and command my journey towards self-liberation.