First and foremost I want you to know that I see you because I am you. Having walked the path of burnout myself, I intimately understand the juggle faced by busy, burnt-out black and brown women leaders. I know what it feels like to go from one demanding job to your second, walking in the door of your home hearing the Mommy I need plea’s and mustering the strength to pour out when your cup is utterly depleted. 

To be honest for too many years I didn’t even know I was burnt out because generational burnout and being in survival mode was what I saw. learned and knew. Until, I gave myself full permission to take a Divine Pause® and learned to love myself best, nurture my nervous system, prioritize my self-care and health, and commit to setting and keeping my boundaries in work + life – and accept my divine truth that rest is my birthright and so is thriving. This is your truth too, and as my sister’s keeper, this is the essence of what we hold safe soft space for through our liberatory coaching, masterminds, and self-care retreats. 

At Divine Pause®, we’re not just a consultancy or movement — we’re a sanctuary, dedicated to redefining generational well-being for leaders and workplaces alike.

Sis, you do not have to self-care nor unlearn what so many of us were taught to stay bound alone. We got you!

That’s why our mission is crystal clear: by 2025, we’re committed to reaching and positively impacting 1000 Black and Brown Women, offering them the lifeline they desperately deserve to combat stress and generation burnout for good from the inside out.

Rooting your you and your liberation,

Naheemah 💜