I am extraordinary, but not superhuman. I give myself permission to put down the metaphorical cape and embrace rest, relaxation, and letting go.

I am extraordinary, but not superhuman. I give myself permission to put down the metaphorical cape and embrace rest, relaxation, and letting go.

I will be mindful of stressors and triggers. When needed, I will ground myself in self-care practices that promote emotional and physical health.

I give myself permission to remove myself from toxic situations and relationships that drain my energy

I commit to cultivating a daily or weekly practice that brings me pure pleasure, nourishing my spirit.

I commit to prioritizing ME, unapologetically. I deserve the best, and I love myself.